HAIR & NAIL COMPLEX 60 capsules

Fish oil

Fish oil has several health benefits: it is good for the heart – omega-3 and fatty acids found in fish oil are known to protect the heart and the arteries and veins that make up the cardiovascular system; helps prevent cancer – has been shown to be effective in combating breast, colon and prostate cancer due to the good fatty acids and omega-3s abundant in fish; it is good for eye health – high levels of omega-3 and fatty acids offer substantial protection against macular degeneration of the eyes; it is good for the brain and nervous system – it increases intelligence and happiness and improves memory; it is good for bones and connective tissue – the omega-3 present in fish oil helps to regulate and stabilize the balance of collagen and minerals in the bones and surrounding tissue.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body’s absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Borage Oil

Borage oil is a food supplement with anti-inflammatory and antioxidant properties. Its main benefits are: it prevents the symptoms of menopause; relieves PMS symptoms; help in the treatment of rheumatic diseases; improves the appearance of the skin; assists in the treatment of skin problems and prevents cardiovascular diseases.

Magnesium

Magnesium is a mineral supplied to our body through food that plays a key role in bone health. A healthy person can have between 21 and 28 grams of magnesium distributed 65% by bones, 25% by muscles and 10% by soft tissues and body fluids. The mineral is also present in cells because it is part of the plasma of red blood cells. The lack of magnesium can cause blood pressure disorders, fatigue and weakness, and changes in the nervous system The main benefits are the reduction of tiredness and fatigue, helping to keep bones normal, and the contribution to normal energy-producing metabolism.

Soy lecithin

Soy lecithin is a herbal medicine that contributes to women’s health, because it is able to replace the lack of estrogens in the bloodstream, and to combat the symptoms of PMS and relieve the symptoms of menopause. Its main benefits are: it regulates hormonal production; relieves symptoms of menopause; fights headaches; fights high cholesterol; maintain the health of the liver and prevent the accumulation of fat; improves memory and stimulates the brain; increases metabolism; improves memory in case of Alzheimer’s; reduces cholesterol and improves the physical performance of some athletes helping to reduce fatigue and tiredness.

Vitamin B3

Vitamin B3, also known as niacin is a water-soluble vitamin that contributes to normal energy-producing metabolism, reduces tiredness and fatigue, contributes to the normal functioning of the nervous system, psychological function, the maintenance of mucous membranes and a skin normal.

Vitamin E

Vitamin E is the main fat-soluble vitamin present in the plasma and in the LDL (bad cholesterol) particle. It exists in eight chemical forms and is not produced by the body, and must be acquired through food or supplements. Vitamin E has the main potential to prevent diseases, by contributing to the protection of cells against undesirable oxidations. Its benefits are the inhibition of free radicals, the improvement of blood circulation, the prevention of cardiovascular diseases, the improvement of resistance to infections and the reduction of the marks of aging on the skin. Foods such as bananas, butter, vegetable oils, spinach and broccoli are rich in vitamin E, but they are often not part of the Portuguese diet or their intake is not enough and it is necessary to supplement them with supplements. Vitamin E also has an antioxidant action, an excellent benefit for practitioners of physical activity.

Vitamin B5

Vitamin B5 also known as pantothenic acid, is one of the water-soluble vitamins of the B complex stored (like all of them) in small amounts in the body. This vitamin is essential in the synthesis of coenzyme A, which is why it is essential in the metabolism of mammals. Some sources of Vitamin B5 are: egg, peanuts, mushrooms, pork liver and chicken.

Zinc Oxide

Zinc oxide is a chemical compound widely used in newborns against skin irritation. It has an action that blocks ultraviolet rays, in the recovery of skin cracked by intense colds or sunburned. It has an anti-inflammatory, antipruritic, antiseptic and healing action. It’s recommended in cases of burns, diaper rash and all types of skin irritation.

Vitamin B6

Vitamin B6 (pyridoxine) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our body stores only small doses. This vitamin can be found in beef liver, nuts, tuna, pork, spinach, lamb, potatoes and cauliflower. Its ingestion contributes to normal cysteine ​​synthesis, normal energy-producing metabolism, normal nervous system functioning, normal homocysteine ​​metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal system functioning immune system, reduction of tiredness and fatigue and regulation of hormonal activity.

Vitamin B2

Vitamin B2 (riboflavin) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our bod stores only small doses. This vitamin can be found in broccoli, eggs, milk, yogurt and spinach. Vitamin B2 is converted in the body into two coenzymes: FAD and FMN, which play important roles in the metabolism of fats, proteins and steroids, in the production of energy through the respiratory chain, and in the development, growth and celular function.

Vitamin B1

Vitamin B1, better known as thiamine, is one of the water-soluble vitamins of the B complex. Its daily intake is recommended to maintain a balanced diet since our body stores only small amounts of this vitamin. Thiamine plays an important role in energy metabolism, growth, development and cell function. Contributes to normal energy-producing metabolism, normal functioning of the nervous system, normal psychological functioning and normal heart function. It also has a slight diuretic effect. Pork, ham, oatmeal and eggs are some of the foods in which you can find this vitamin. Signs of vitamin B1 deficiency are lack of appetite, constipation, muscle weakness in the lower extremities, depression and forgetfulness.

Folic acid

Folic acid, often referred to as vitamin B9, is involved in various functions in our body, mainly in the formation of DNA and the genetic content of cells. Folic acid has very important benefits for our body such as maintaining brain health, preventing anemia, cardiovascular diseases and some types of cancer. This vitamin is very important for maintaining the health of the brain, the vascular system and the immune system.

Biotin

Also known as vitamin B7 and vitamin H, biotin is a water-soluble B-complex vitamin that is produced in the intestine and obtained through food. Like other B vitamins, it is involved in the metabolism of fats, carbohydrates and proteins. The main sources of biotin are nuts, tomatoes, peanuts, carrots, lettuce, almonds and onions. Like all other vitamins, biotin has several benefits for the body: it is good for the skin, hair and nails and helps in the proper absorption of nutrients by contributing to the metabolism of carbohydrates, fats and proteins.

Vitamin B12

Vitamin B12 is a water-soluble vitamin of the B complex. It’s the most complex and the only one that contains a metal ion – Colbate – in addition it’s an extremely bioavailable vitamin, that is, easily metabolized and absorbed by our body. Vitamin B12 is present in foods of animal origin such as fish, poultry, eggs, milk and others. Its consumption contributes to the energy-producing metabolism that reduces tiredness and fatigue and to the metabolism of homocysteine, being also necessary for the functioning of the nervous system and the immune system. Vitamin B12 is also very important in the process of cell division and in the formation of red blood cells.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Glycerin

Glycerin is a liquid and viscous trivalent alcohol with a sweet taste. Through food, it is obtained from triglycerides, which can be synthesized by the body as an intermediate product of carbohydrate metabolism and can be manufactured synthetically by fermenting sugars. In athletes, glycerin has an enormous benefit for contributing to hyperhydration. During training, athletes may feel tired and dehydrated. Glycerin helps to combat decreased performance, delay fatigue and helps maintain hydration.