Vitamina D3 30 cápsulas

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, whose most notorious and abundant component is beta-glucan (which reduces blood cholesterol).

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Vitamin D

Vitamin D is produced naturally by our body through exposure to sunlight. It is also present in some foods such as egg yolk, milk and fish. Its main benefits are: improves the immune system; reduces inflammation in the body; strengthens bones and teeth; prevents diabetes; improves cardiovascular health; strengthens muscles and prevents diseases such as some types of cancer.