Calm Nights 60 capsules

GABA

GABA is a known amino acid in the brain that acts as a neurotransmitter and helps control nerve impulses that are related to stress. Bad eating habits, toxins and other factors can impair the necessary production of GABA, so it is necessary to consume it through a food supplement to prevent anxiety, irritability, depression and insomnia. This tranquilizer does not cause habituation.

Passionflower

Passionflower is the passion fruit flower known for its natural calming action. It is thanks to the high presence of saccharins that passionflower acts on the central system and helps to create a feeling of relaxation. It is highly sought after in natural products to relieve anxiety. Its main benefits are: it contains substances that stimulate the production of relaxation hormones, helps those who have difficulty concentrating, has an anti-bacterial action and controls the brain's oxygen consumption (results in lowering blood pressure).

Eschschlzia californica

Known as California poppy, Eschschlzia californica is a plant with a sedative, anxiolytic and antispasmodic action. It is widely used in folk medicine as an analgesic and sedative. Its main benefits are the help in problems such as depression, insomnia, headaches, sensitivity to changes in time and neuralgia and neurasthenia.

Pepper mint

Peppermint is an aromatic herb with anti-inflammatory, decongestant, antioxidant, analgesic, anti-viral, antibacterial and anti-convulsive properties. Its main benefits are linked to the treatment of stomach problems; muscle pain and inflammation: migraines and headaches; flu; bumps and skin problems.

Melatonin

Naturally produced by our body, melatonin is a hormone with the function of inducing sleep. The substance starts to be produced in the pineal gland as the day gets dark and reaches its maximum level when we are sleeping. At sunrise and with the return of light, the gland reduces the production of melatonin to inform our body that it is time to wake up. Melatonin production varies depending on different factors such as age, exposure to light sources and some medications. Melatonin as a supplement is indicated for elderly people who have the lowest melatonin, people who work at night and need to sleep during the day, people who are blind due to poor light reception, travelers with jet lag problems and for people who can only manage sleep and wake up later. In addition to the benefits that melatonin brings to sleep, it also helps in the treatment of migraines, helps in preventing some types of cancer and improves the response to chemotherapy.

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, the most notorious and abundant component of which is beta-glucan (which lowers blood cholesterol).

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Black pepper

Black pepper is widely used as a condiment and for the preservation of meat in canning industries. It contains piperine (98%), vitamin A, vitamin C, iron, potassium, flavones and flavonoids. Its benefits are its digestive function, metabolism activation, antioxidant power, anti-inflammatory properties and increased absorption of selenium, vitamin B, C, Beta-carotene and Curcuma.

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, whose most notorious and abundant component is beta-glucan (which reduces blood cholesterol).

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Cinnamon

Cinnamon is a powerful spice full of health benefits. It is rich in carbohydrates, fiber and protein. Its benefits are little known but are very important for the health of the organism. It helps prevent and fight diabetes (by controlling blood sugar levels), prevents degenerative diseases (due to its antioxidant and anti-inflammatory action) and helps fight the flu. It is also good for the digestive system and is recommended for nausea, diarrhea, nausea and slow and difficult digestion.

Cassia acutifolia

Better known as Sene, cassia acutifolia is a medicinal plant used to treat constipation, due to its strong laxative and purgative properties, in addition to purifying and deworming. Senna is used to treat gastrointestinal problems, making stools softer and relieving the discomfort of defecation in people with hemorrhoids or anal fissures.

Malva sylvestris

Malva is a medicinal plant used to treat infections. It is widely used in tea form to treat constipation, thrush, bronchitis, sore throat, gastritis, eye irritation, cough and ulcer. Its benefits are: it relieves irritation of the mucous membranes of the mouth and pharynx, ulcers in the mouth and pharynx, inflammation of the airways and irritating and dry cough, and helps to treat gastritis. Its properties include laxative, diuretic, emollient and expectorant action.

Fennel

Fennel is a medicinal plant rich in fiber, vitamins A, B and C, calcium, iron, phosphorus, potassium, sodium and zinc. It has antispasmodic properties, so it is very effective in combating gastrointestinal disorders, but also anti-inflammatory, stimulating, digestive and diuretic properties. Its benefits are the prevention of heartburn, nausea relief, gas reduction, aid in digestion, laxative effect, increase appetite, increase milk production in pregnant women and fight cough.

Purified water

Purified water is drinking water treated by reverse osmosis (transformation of salt or saline water into drinking water) or distillation, without minerals in its composition. Because it is filtered and potable water, it is free of undesirable substances such as parasites, chlorine, fluoride or dioxins. The benefits of its consumption are help in bowel regulation, skin rejuvenation, hydration of nails and hair and reduction of hypertension along with improvement of blood circulation.

Pine sap

Pine sap has balsamic, antirheumatic, antiseptic, diuretic and depurative properties. It prevents the formation of stones in the urinary tract, has a toning and revitalizing effect on the body, besides being very useful in all types of respiratory tract disorders (bronchitis, asthma ...) and in case of colds (rhinitis and sinusitis).

Hyssop

Hyssop is a plant with expectorant properties, used to treat respiratory system infections.

Sundew

Drosera is a plant used to assist in the treatment of dry or productive cough. Its main benefits are: it contains anti-spasmodic properties, relieves the pain of irritation and sore throat and acts against respiratory inflammations.

Honey

Honey is a natural product harvested from the nectar of flowers and excretions from bees. It is considered antiseptic, antioxidant, anti-rheumatic, diuretic, digestive, expectorant and soothing. Its health benefits are: it regulates blood sugar (eliminates glucose from the circulation); treats acne; improves brain function (helps to absorb and fix calcium in the body which favors correct brain performance); treats sore throats and cough (antibiotic and antiseptic power); it is a great remedy for mild wounds (healing properties); reduces metabolic stress (produces glycogen in the liver - energy reserve used by the brain for its normal functioning); strengthens the immune system (it is rich in phytonutrients); fights insomnia (stimulates night relaxation and sleep); and promotes metabolism (raw honey is considered a probiotic).

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food it contributes to the prevention of low hemoglobin. The levels of iron in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. The consumption of vitamin C is not directly linked to the fight against anemia, but the increase in iron absorption by the body helps, since most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by removing free radicals naturally produced by cellular metabolism and the neuron energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuron degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients to mix effectively. It is also used to treat constipation and to regulate cholesterol levels.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases sorbic acid. Sorbates retard and prevent the growth of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Sucralose

Sucralose is the only sweetener obtained from sugar cane that has the taste of sugar without the bitter residue and without calories. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

1 // Termo

Bitter orange

Widely used for weight loss, bitter orange is a medicinal plant that helps to fight obesity, stress, constipation, scurvy (vitamin C deficiency), gas, headache, metabolic disorders, insomnia and flu.
It has anti-arthritic, alkalizing, rejuvenating, laxative, appetite suppressant, antiseptic, diuretic, depurative, antidepressant, deworming, stomach, sedative, calming effects, among others. Its benefits are related to its effects: it helps in weight loss, it helps to regulate cholesterol and sugar levels, it improves the health of the mouth, it helps in the control of blood pressure, it prevents heart diseases and infections, it prevents various types of cancer (prostate, gastrointestinal, breast, lung, ovary and bladder) and helps to delay cell aging.

Theobroma Cacao

Theobroma cacao is the cocoa tree, a fruit rich in flavonoids with antioxidant power. Its composition includes minerals such as potassium, copper, iron, zinc, phosphorus and magnesium, necessary for various biological functions in the body. As it has antioxidant properties, it protects against oxidative stress, reduces the oxidation of low-density lipoproteins and increases the antioxidant capacity of plasma.
In addition to these benefits, it is a great ally against cardiovascular diseases, has an anti-inflammatory effect, stimulates the immune system, helps prevent cancer and stimulates the central nervous system.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps in strengthening nails and hair, offering them greater shine, thickness, growth and resistance.
In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints in order to delay the natural flaccidity process that is typical of aging.

Green Tea

Green tea is produced from its leaf rich in antioxidants and nutrients that include several benefits for the body. It has antimutagenic, antidiabetic, antiviral and antibacterial effects with properties that help in the prevention of cancer.

Vicia Faba

Vicia Faba, better known as broad bean is rich in iron, B vitamins, magnesium and starch, a nutrient that provides energy to the body. It also has in its composition soluble fibers that help digestion by controlling cholesterol, triglycerides and blood sugar.
Its benefits are: it fights infectious diseases, controls blood pressure, stimulates digestion, reduces irritation and stress, improves bowel function, helps in the treatment of diabetes and stimulates growth.

Raspberry

Raspberry is a powerful antioxidant fruit rich in vitamin C, fiber and potassium. It is low in calories because it contains a high index of proteins and less carbohydrates bringing satiety and energy.
Its main benefits are: it improves the digestive system (the high number of fibers helps to regulate the intestine), aids in the prevention of cancer (due to its properties), helps to lose weight, strengthens the immune system and helps to eliminate wrinkles.

Hesperidin

Hesperidin is an oral medication used to treat poor circulation in diseases such as hemorrhoids, varicose veins and venous insufficiency. This medicine normalizes circulation and increases the resistance of blood vessels.

Chromium

Chromium is a mineral obtained through food that is essential for the functioning of our body. The functions of chromium are closely linked to the functions of insulin, but it is important to note that chromium does not replace insulin or stimulate the body to produce larger quantities, it only enhances its action making it act more effectively. It contributes to the normal metabolism of macro-nutrients and the maintenance of normal blood glucose levels.
Chromium can be consumed through meat and animal fat, fish, coffee, tea and brown sugar.

2 // Drena

Aloe Vera

Aloe Vera has been used for thousands of years as a medicinal plant to prevent and cure health problems. The anti-inflammatory, healing and soothing effects are the best known.
Aloe Vera helps to keep skin hydrated (it is good for the skin and can help treat cases of cancer of this organ), fight overweight, cellulite and constipation, protect hair, fight muscle pain, cure flu and colds (helps to lower fever), provide energy, control bad cholesterol and fight kidney stone. It can be consumed in different ways, each form with its benefits. The juice of this plant is ingested to treat weight or digestion problems, as it reaches the blood directly.

Artichoke

Artichoke is widely used in weight loss supplements because it is a medicinal plant capable of lowering cholesterol levels and regulating blood sugar levels, as well as fighting anemia. It is rich in water, vitamin C and magnesium. It has diuretic, laxative, anti-sclerotic, digestive, anti-rheumatic, anti-toxic, hypotensive and anti-thermal properties.

Dandelion

Dandelion is a medicinal plant with properties that aid in the treatment of digestive disorders, liver and pancreas problems and skin conditions. Because it has antioxidant, anti-inflammatory, hepato-protective and analgesic actions, it is used to treat problems such as lack of appetite, eczema, hemorrhoids, digestive problems, rheumatism, gout and kidney or bladder disorders.

Passionflower

Passionflower is the passion fruit flower known for its natural calming action. It is thanks to the great presence of saccharins that the passionflower acts in the central system and helps to create a feeling of relaxation. It is highly sought after in natural products to relieve anxiety.
Its main benefits are: it contains substances that stimulate the production of relaxation hormones, helps those who have difficulty concentrating, has an anti-bacterial action and controls the brain's oxygen consumption (results in lowering blood pressure).

GABA

GABA is an amino acid produced in the brain that acts as a neurotransmitter and helps to control nerve impulses that are related to stress. Poor eating habits, toxins and other factors can impair the necessary production of GABA, so it is necessary to consume it through a food supplement to prevent anxiety, irritability, depression and insomnia. This tranquilizer does not cause habituation.

Potassium

Potassium is the third most abundant mineral in the body. Some of the potassium-rich foods are bananas (the best known), avocados, almonds, beets and hazelnuts. The main benefits of potassium are: it helps in cardiovascular health (helps to regulate blood pressure and metabolism as a whole); strengthens bones (fights acids that steal calcium from bones); relieves pain (headaches, cramps); helps in the functioning of the kidneys and control of water in the body (regulates the entry and exit of flow); and helps in the functioning of the nervous system (it is fundamental for the proper functioning of the mind).

5-HTP

Also known as 5-hydroxytryptophan, 5-HTP is a type of amino acid naturally produced by the body that contributes to good mood by being used in the process of producing serotonin, an important neurotransmitter that facilitates the transmission of signals between nerve cells. When the levels of 5-HTP are low, the body does not produce enough serotonin which can cause the development of psychological disorders such as depression, anxiety and problems sleeping.
In addition to reducing these symptoms, 5-HTP is also used to fight obesity (a substance that helps to regulate appetite) and to improve the symptoms of fibromyalgia.

Boron

Boron is an essential mineral for the human body because it keeps bones and joints strong. It is also essential for the metabolism of other minerals such as calcium, copper, magnesium, phosphorus and for the use of vitamin D (it helps to improve calcium absorption).
It is a mineral widely used by bodybuilders for increasing testosterone levels. Its supplementation helps to prevent mineral deficiencies, reduce pain and inflammation, and in the treatment of bacterial infections, especially in the eyes and oral ulcers.
Boron also helps to improve brain function and mental alertness.

Melatonin

Naturally produced by our body, melatonin is a hormone with the function of inducing sleep. The substance starts to be produced in the pineal gland as the day gets dark and reaches its maximum level when we are sleeping. At sunrise and with the return of light, the gland reduces the production of melatonin to inform our body that it is time to wake up. The production of melatonin varies depending on different factors such as age, exposure to light sources and some medications. Melatonin as a supplement is indicated for elderly people who have the lowest melatonin, people who work at night and need to sleep during the day, people who are blind due to poor light reception, travelers with jet lag problems and for people who can only manage sleep and wake up later.
In addition to the benefits that melatonin brings to sleep, it also helps in the treatment of migraines, helps in the prevention of some types of cancer and improves the response to chemotherapy.