Mangosteen

Mangosteen (Garcinia mangostana) is a reddish-brown tropical fruit from the rainforests of Southwest Asia also known as the “queen of fruits” for being one of the richest foods in antioxidants and for its enormous capacity to absorb free radicals (30 times greater than most fruits and vegetables).
It has three main parts: the hard shell, the edible pulp (mild fragrance and sweet taste) and the seeds (bitter and inedible). The round fruit, with thick and purple peel and with a slightly sweet flavor, is rich in vitamins A, B12, C and E, phosphorus, potassium, calcium, copper, iron, magnesium, manganese, sodium and zinc. This fruit, unknown until recently, is now much sought after to combat low immunity and contribute to the maintenance of health.

Aloe Vera

Aloe Vera has been used for thousands of years as a medical plant to prevent and cure health problems. The anti-inflammatory, healing and soothing effects are the best known.
Aloe Vera helps to keep skin hydrated (it’s good for the skin and can help treat cases of cancer of this organ), fight overweight, cellulite and constipation, protect hair, fight muscle pain, cure flu and colds (helps to lower fever), provide energy, control bad cholesterol and fight kidney stone. It can be consumed in different ways, each form with its results. The juice of this plant is ingested to treat weight or digestion problems, as it reaches the blood directly.

Vitamin C

Vitamin C is essencial for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth.
It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorptions of iron in food, it contributes to the preventions of low hemoglobin. The levels of iron in our body are crucial for energy levels. More iron absorptions means more energy, less tiredness and less fatigue.
The consumption of vitamin C is not directly linked to fighting anemia, but the increase in iron absorption by the body helps, since most cases of anemia are caused by iron deficiency.
When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by removing free radicals naturally produced by cellular metabolism and the neuron energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuron degeneration.

Quercetin

Quercetin is one of the most abundant flavonoids (compounds with antioxidant and anti-inflammatory action) responsible for the medicinal activity of the plants in which it is present. This flavonoid can be found in apples, onions, tea, cabbage and other foods. Its beneficial properties are many, highlighting the action in relieving asthma, preventing cancer and cardiovascular diseases. Because it is a super efficient flavonoid it fights the oxidizing action of free radicals, protecting cells against premature aging. Other benefits are the anti-diabetic action, sleep control, anti-aging and also in relation to mastering it reduces colic pain and spasms.

Alpha lipoic acid

Alpha-lipoic acid is a powerful antioxidant that can be ingested in part through food and a certain amount can be synthesized by the body itself. It protects pancreatic cells and is able to stimulate the uptake of glucose in the muscle, improving insulin sensitivity and helping to control blood glucose levels. Low levels of lipoic acid are usually seen in conditions such as diabetes, cirrhosis or atherosclerosis and in older people.
The main benefits are glucose control, improved cardiovascular function and its neuroprotective properties. This antioxidant can be found in spinach, tomatoes, broccoli or peas as well as in red meats. Even though the amounts present in these foods are too low, it is therefore advisable to consume them through food supplements.

Zinc

Zinc is a mineral nutrient, spread throughout the body with an important role in metabolic function and the immune system. It’s not a mineral stored by our body, so daily consumption is essential. Zinc source foods include cooked beans, milk, almonds, peanuts and cashews, red meat and poultry.
The benefits of zinc are numerous: it contributes to normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal DNA synthesis, normal fertility and reproduction, macro-nutrient metabolism, fatty acid metabolism, vitamin A metabolism, normal protein synthesis, maintenance of normal bones, hair, nails and skin, maintenance of normal blood testosterone levels, maintenance of normal vision, normal functioning of the immune system, protection of cells against undesirable oxidation and contributes for the cell division process. Deficit of zinc can lead to loss of appetite, weight loss, diarrhea and reduced immune function.

Beta carotene

Beta-carotene is a substance responsible for the pigmentation of many fruits and vegetables also known as carotenoid. When this nutrient is ingested it can be converted into vitamin A or function as an antioxidant, to help protect cells from the harmful effects of free radicals. 50% of the vitamin A present in our body comes from the intake of beta-carotene, which is why it is called “pro-vitamin A”, that is, it’s a precursor for the production of vitamin A in the body.
In addition to the color it provides to some foods, it is also very important in the health of our body, especially the skin, as it is an antioxidant and precursor to vitamin A that helps to preserve collagen, increasing skin elasticity. Its consumption also brings benefits to the bones, vision and immunity of our organism.

Coenzyme Q10

Coenzyme Q10 is a substance that is present in all cells of our body, helping in the production of energy. It has the effect of capturing free radicals generated by our body that are responsible for the aging processes. In addition to being produced by the body, it can also be found in foods such as avocado, peanuts, spinach, orange and many others.
Its main benefits are the control of cholesterol, the reduction of free radicals, its antioxidant action and an improvement in the symptoms of depression in people with bipolar disorder. Coenzyme Q10 is a great supplement for those suffering from cardiovascular problems, as it is present in the movement of muscle contraction and relaxation.

Thiamine

Thiamine, better known as vitamin B1, is one of the water-soluble vitamins of the B complex. Its daily intake is recommended to maintain a balanced diet since our body stores only small amounts of this vitamin.
Thiamine plays a very important role in energy metabolism, growth, development and cellular function. Contributes to normal energy-producing metabolism, normal nervous system functioning, normal psychological function and normal heart function. It also has a slight diuretic effect.
Pork, ham, oats and eggs are some of the foods in which you can find this vitamin. The signs of vitamin B1 deficiency are lack of appetite, constipation, muscle weakness in the lower limbs, depression and memory failure.

Folic Acid

Folic acid, often known as vitamin B9, participates in various functions of our body, mainly in the formation of DNA and in the genetic content of cells. Folic acid has very important benefits for our body such as maintaining brain health, preventing anemia, cardiovascular diseases and some types of cancer. This vitamin is very important for maintaining brain, vascular and immune system health.

Selenium

Selenium is a micro-nutrient with several functions in the body. The concentration of selenium in the body is influenced by the environment and food. Skeletal muscle is the main storage site for this micro-nutrient and represents about 28 to 46% of selenium in the body, and can also be found in the liver, kidneys and heart.
This micro-nutrient contributes to normal spermatogenesis, to the maintenance of hair and nails, normal functioning of the immune system, normal functioning of the thyroid and protection of cells against undesirable oxidation.

Chromium

Chromium is a mineral obtained through food essential to the functioning of our body. The functions of chromium are closely linked to the functions of insulin, but it’s important to note that chromium does not replace insulin or stimulate the body to produce larger quantities, it only enhances its action making it act more effectively. Contributes to the normal metabolism of macro-nutrients and the maintenance of normal blood glucose levels.
Chromium can be consumed through meat and animal fat, fish, coffee, tea and brown sugar.