Vitaminas Complexo B

Purified water

Purified water is drinking water treated by reverse osmosis (transformation of salt or saline water into drinking water) or distillation, without minerals in its composition. As it is filtered and drinking water, it is free of unwanted substances such as parasites, chlorine, fluorine or dioxins. The benefits of its consumption are the help in the regulation of the intestine, skin rejuvenation, hydration of nails and hair and the reduction of hypertension together with the improvement of blood circulation.

Mangosteen

Mangosteen (Garcinia mangostana) is a reddish-brown tropical fruit from the rainforests of Southwest Asia, also known as the “queen of fruits” for being one of the richest foods in antioxidants and for its enormous capacity to absorb free radicals (30 times greater than most fruits and vegetables).
It has three main parts: the hard peel, the edible pulp (mild fragrance and sweet taste) and the seeds (bitter and inedible). The round fruit, with thick and purple peel and with a slightly sweet flavor, is rich in vitamins A, B12, C and E, phosphorus, potassium, calcium, copper, iron, magnesium, manganese, sodium and zinc. This fruit, unknown until recently, is now much sought after to combat low immunity and contribute to the maintenance of health.

Sprouted cereals

Germinating a seed is synonymous with multiplying its nutritional value. For example, in the grain of wheat, vitamin C is practically non-existent, but when germinated the content increases hundreds of times.
The germination process makes nutrients more digestible, causing less flatulence through the sprouts than the grains that gave rise to it.

Cress

Watercress is a vegetable rich in B, A, C and K vitamins, potassium, iron, calcium and phosphorus. It has a very characteristic flavor and aroma widely used in soups, salads and stews. It is a vegetable with immense benefits such as antioxidant power that increases immunity and helps to fight infections. The consumption of watercress helps to reduce blood pressure, make bones and muscles healthier, prevent diabetes, help with weight loss, relieve respiratory problems, provide energy and help fight cancer.

Spinach

Rich in minerals essential for the proper functioning of the body, spinach has the most varied advantages. They contain fiber, vitamins A and K, calcium, iron and magnesium among other nutrients. Omega-3 essential fatty acids help to protect the heart against cardiovascular disease. Its antioxidants protect the body from free radical damage by preventing cancer and other diseases. They are a great food to include in the diet because they are low in calories - each 100 grams has about 22 calories.

Cinnamon

Cinnamon is a powerful spice full of health benefits. It is rich in carbohydrates, fiber and proteins.
Its benefits are little known but are very important for the health of the body. Helps to prevent and fight diabetes (by controlling blood sugar levels), prevents degenerative diseases (due to its antioxidant and anti-inflammatory action), and helps fight flu. It is also good for the digestive system and is recommended for nausea, diarrhea, nausea and slow and difficult digestions.

Beetroot

With 87% water in its composition, beet is a tuber that is little consumed for its heavy “earthy flavor”. With vitamins B9 and C, potassium, magnesium, iron and calcium, beets have several benefits that deserve to be remembered. The consumption of this food helps to decrease high blood pressure, strengthens the immune system, prevents and fights anemia, protects the nervous system, maintains eye health and prevents cataracts, prevents liver and lung problems and premature aging.

Chamomile

Chamomile is one of the oldest medicinal plants widely used in the treatment of anxiety. Dried flowers are rich in flavonoids, which contribute to their medicinal properties.
Its properties include an anti-inflammatory, antibacterial, anti-spasmodic, stimulating healing, and of course a calming action. Its consumption helps in the treatment of nasal inflammations, flu, irritations, poor digestion, sinusitis, diarrhea, difficulty sleeping, anxiety and nervousness.

Passionflower

Passionflower is the passion fruit flower known for its natural calming action. It is thanks to the great presence of saccharins that the passionflower acts in the central system and helps to create a feeling of relaxation. It is highly sought after in natural products to relieve anxiety.
Its main benefits are: it contains substances that stimulate the production of relaxation hormones, helps those who have difficulty concentrating, has an anti-bacterial action and controls the brain's oxygen consumption (results in lowering blood pressure).

L-ascorbic acid

Vitamin C (L-ascorbic acid) is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth.
It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin. The levels of iron in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue.
The consumption of vitamin C is not directly linked to fighting anemia, but the increase in iron absorption by the body helps, since most cases of anemia are caused by iron deficiency.
When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by removing free radicals naturally produced by cellular metabolism and the neuron energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuron degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients to mix effectively. It is also used to treat constipation and to regulate cholesterol levels.

Royal jelly

Royal jelly is a creamy and nutritious substance secreted by worker bees. It is considered a superfood because it is exclusive to queen bees. Water, protein, carbohydrates, fats, B vitamins and minerals are present in its composition. Its main benefits are the improvement in healing processes, the contribution to longevity (stimulates physical and mental function in the elderly), child development and the reduction of premenstrual and menopausal symptoms in women.
Its properties are unmatched in both quantity and quality due to the strong presence of vitamins, minerals and amino acids.

Pollen

Pollen is an excellent food for the body, considered one of nature's most nutritious foods because it is rich in proteins, amino acids, B vitamins and enzymes. Its benefits are: it reduces tiredness and fatigue, helps to treat skin irritations, anti-inflammatory action on the tissues of the lungs, improves digestion, helps the cardiovascular system and helps to treat prostate problems, infertility and addictions.

Carrot

Source of carotenoids, potassium, fiber and antioxidants, carrots are a root full of benefits for the body. The beta-carotene present in carrots is a provitamin A responsible for the orange color that contributes to the good condition of the skin and mucous membranes.
It helps to prevent premature aging, improve the immune system, prevent some types of cancer, and the best known of its benefits is undoubtedly the improvement of visual health. In addition to all these benefits for our health, carrot consumption helps to improve digestion, protect against cardiovascular disease, regulate the body's acid, reduce weight and maintain a tan while taking care of your skin.

Green Anise

Green anise is a great stimulant for digestion, normalizes digestion and digestive juices and tones the stomach. It is well known for helping to normalize the digestive system and intestinal flora. It is used to reduce the intensity and frequency of cough, and to help reduce the viscosity produced by the respiratory mucosa in cases of bronchitis and asthma.

L-Theanine

L-Theanine is an amino acid found in green tea. It is often consumed alone because green tea includes a percentage of caffeine that can contribute to anxiety and nervousness.
L-Theanine has benefits with tranquilizing effects. It induces relaxation, promotes balanced sleep, reduces anxiety and nervousness, reduces stress and restlessness, increases concentration, motivation and cognitive memory, stabilizes mood and promotes well-being.

L-Glycine

Glycine is an amino acid used by the body to create proteins that are necessary for the growth and maintenance of tissue and for the production of important substances, such as hormones and enzymes. It is produced naturally by the body but also found in a variety of protein-rich foods. Its benefits are providing energy to the muscles and improving bone health and brain function.

Choline

Choline is one of the B vitamins that is directly related to brain function because it is a chemical that directly intervenes in the transmission of nerve impulses, which speeds up the production and release of neurotransmitters. All of this results in greater memory and greater learning capacity. It is a great ally for our brain, but it is also good for the heart, muscles and liver.
This is a nutrient produced in small amounts in our body, so it is necessary to include it in the diet so as not to be lacking. The main food source is egg yolk.

Potassium sorbate

Potassium sorbate or sorbic acid potassium salt works as a food preservative, mild, fungicidal and bactericidal of high efficacy and safety that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases sorbic acid. Sorbates delay and prevent the development of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Saccharin

Saccharin is an artificial calorie-free sweetener. It is suitable for diabetics because the body cannot metabolize it and expels it through the urine.
Its main benefit is that saccharin reduces the caloric content in the form of sugar in foods while maintaining a sweet taste. It does not contribute to the formation of cavities or damage the enamel because oral bacteria do not metabolize it.