Salmon Oil

Salmon oil is rich in omega 3, a fatty acid (good fat) that is not produced by the body so it must be consumed. Its main benefits are: it protects the cardiovascular system; it is a great ally against some types of cancer (breast, colon and prostate); it is good for eye health; stimulates collagen production; helps to regulate and stabilize the balance of collagen and minerals in the bones and helps in the balance of mental health.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

D-alpha-tocopherol acetate

In foods there are different forms of vitamin E, each with different biological activity. Alpha-tocopherol has greater vitamin activity than the rest of vitamin E forms. The vitamin activity for alpha-tocopherol is 100. The acetate form is an ester that has greater stability than non-esterified tocopherols. Vitamin E is the main fat-soluble vitamin present in the plasma and in the LDL (bad cholesterol) particle. It exists in eight chemical forms and is not produced by the body, and must be acquired through food or supplements. Vitamin E has the main potential to prevent diseases, by contributing to the protection of cells against undesirable oxidations. Its benefits are the inhibition of free radicals, the improvement of blood circulation, the prevention of cardiovascular diseases, the improvement of resistance to infections and the reduction of the marks of aging on the skin. Foods such as bananas, butter, vegetable oils, spinach and broccoli are rich in vitamin E, but they are often not part of the Portuguese diet or their intake is not enough and it is necessary to supplement them with supplements. Vitamin E also has an antioxidant action, an excellent benefit for practitioners of physical activity.

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, whose most notorious and abundant component is beta-glucan (which reduces blood cholesterol).

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Vitamin D

Vitamin D is produced naturally by our body through exposure to sunlight. It is also present in some foods such as egg yolk, milk and fish. Its main benefits are: improves the immune system; reduces inflammation in the body; strengthens bones and teeth; prevents diabetes; improves cardiovascular health; strengthens muscles and prevents diseases such as some types of cancer.

GABA

GABA is a known amino acid in the brain that acts as a neurotransmitter and helps control nerve impulses that are related to stress. Bad eating habits, toxins and other factors can impair the necessary production of GABA, so it is necessary to consume it through a food supplement to prevent anxiety, irritability, depression and insomnia. This tranquilizer does not cause habituation.

Passionflower

Passionflower is the passion fruit flower known for its natural calming action. It is thanks to the high presence of saccharins that passionflower acts on the central system and helps to create a feeling of relaxation. It is highly sought after in natural products to relieve anxiety. Its main benefits are: it contains substances that stimulate the production of relaxation hormones, helps those who have difficulty concentrating, has an anti-bacterial action and controls the brain's oxygen consumption (results in lowering blood pressure).

Eschschlzia californica

Known as California poppy, Eschschlzia californica is a plant with a sedative, anxiolytic and antispasmodic action. It is widely used in folk medicine as an analgesic and sedative. Its main benefits are the help in problems such as depression, insomnia, headaches, sensitivity to changes in time and neuralgia and neurasthenia.

Pepper mint

Peppermint is an aromatic herb with anti-inflammatory, decongestant, antioxidant, analgesic, anti-viral, antibacterial and anti-convulsive properties. Its main benefits are linked to the treatment of stomach problems; muscle pain and inflammation: migraines and headaches; flu; bumps and skin problems.

Melatonin

Naturally produced by our body, melatonin is a hormone with the function of inducing sleep. The substance starts to be produced in the pineal gland as the day gets dark and reaches its maximum level when we are sleeping. At sunrise and with the return of light, the gland reduces the production of melatonin to inform our body that it is time to wake up. Melatonin production varies depending on different factors such as age, exposure to light sources and some medications. Melatonin as a supplement is indicated for elderly people who have the lowest melatonin, people who work at night and need to sleep during the day, people who are blind due to poor light reception, travelers with jet lag problems and for people who can only manage sleep and wake up later. In addition to the benefits that melatonin brings to sleep, it also helps in the treatment of migraines, helps in preventing some types of cancer and improves the response to chemotherapy.

1 // Termo

Bitter orange

Widely used for weight loss, bitter orange is a medicinal plant that helps to fight obesity, stress, constipation, scurvy (vitamin C deficiency), gas, headache, metabolic disorders, insomnia and flu.
It has anti-arthritic, alkalizing, rejuvenating, laxative, appetite suppressant, antiseptic, diuretic, depurative, antidepressant, deworming, stomach, sedative, calming effects, among others. Its benefits are related to its effects: it helps in weight loss, it helps to regulate cholesterol and sugar levels, it improves the health of the mouth, it helps in the control of blood pressure, it prevents heart diseases and infections, it prevents various types of cancer (prostate, gastrointestinal, breast, lung, ovary and bladder) and helps to delay cell aging.

Theobroma Cacao

Theobroma cacao is the cocoa tree, a fruit rich in flavonoids with antioxidant power. Its composition includes minerals such as potassium, copper, iron, zinc, phosphorus and magnesium, necessary for various biological functions in the body. As it has antioxidant properties, it protects against oxidative stress, reduces the oxidation of low-density lipoproteins and increases the antioxidant capacity of plasma.
In addition to these benefits, it is a great ally against cardiovascular diseases, has an anti-inflammatory effect, stimulates the immune system, helps prevent cancer and stimulates the central nervous system.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps in strengthening nails and hair, offering them greater shine, thickness, growth and resistance.
In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints in order to delay the natural flaccidity process that is typical of aging.

Green Tea

Green tea is produced from its leaf rich in antioxidants and nutrients that include several benefits for the body. It has antimutagenic, antidiabetic, antiviral and antibacterial effects with properties that help in the prevention of cancer.

Vicia Faba

Vicia Faba, better known as broad bean is rich in iron, B vitamins, magnesium and starch, a nutrient that provides energy to the body. It also has in its composition soluble fibers that help digestion by controlling cholesterol, triglycerides and blood sugar.
Its benefits are: it fights infectious diseases, controls blood pressure, stimulates digestion, reduces irritation and stress, improves bowel function, helps in the treatment of diabetes and stimulates growth.

Raspberry

Raspberry is a powerful antioxidant fruit rich in vitamin C, fiber and potassium. It is low in calories because it contains a high index of proteins and less carbohydrates bringing satiety and energy.
Its main benefits are: it improves the digestive system (the high number of fibers helps to regulate the intestine), aids in the prevention of cancer (due to its properties), helps to lose weight, strengthens the immune system and helps to eliminate wrinkles.

Hesperidin

Hesperidin is an oral medication used to treat poor circulation in diseases such as hemorrhoids, varicose veins and venous insufficiency. This medicine normalizes circulation and increases the resistance of blood vessels.

Chromium

Chromium is a mineral obtained through food that is essential for the functioning of our body. The functions of chromium are closely linked to the functions of insulin, but it is important to note that chromium does not replace insulin or stimulate the body to produce larger quantities, it only enhances its action making it act more effectively. It contributes to the normal metabolism of macro-nutrients and the maintenance of normal blood glucose levels.
Chromium can be consumed through meat and animal fat, fish, coffee, tea and brown sugar.

2 // Drena

Aloe Vera

Aloe Vera has been used for thousands of years as a medicinal plant to prevent and cure health problems. The anti-inflammatory, healing and soothing effects are the best known.
Aloe Vera helps to keep skin hydrated (it is good for the skin and can help treat cases of cancer of this organ), fight overweight, cellulite and constipation, protect hair, fight muscle pain, cure flu and colds (helps to lower fever), provide energy, control bad cholesterol and fight kidney stone. It can be consumed in different ways, each form with its benefits. The juice of this plant is ingested to treat weight or digestion problems, as it reaches the blood directly.

Artichoke

Artichoke is widely used in weight loss supplements because it is a medicinal plant capable of lowering cholesterol levels and regulating blood sugar levels, as well as fighting anemia. It is rich in water, vitamin C and magnesium. It has diuretic, laxative, anti-sclerotic, digestive, anti-rheumatic, anti-toxic, hypotensive and anti-thermal properties.

Dandelion

Dandelion is a medicinal plant with properties that aid in the treatment of digestive disorders, liver and pancreas problems and skin conditions. Because it has antioxidant, anti-inflammatory, hepato-protective and analgesic actions, it is used to treat problems such as lack of appetite, eczema, hemorrhoids, digestive problems, rheumatism, gout and kidney or bladder disorders.

Passionflower

Passionflower is the passion fruit flower known for its natural calming action. It is thanks to the great presence of saccharins that the passionflower acts in the central system and helps to create a feeling of relaxation. It is highly sought after in natural products to relieve anxiety.
Its main benefits are: it contains substances that stimulate the production of relaxation hormones, helps those who have difficulty concentrating, has an anti-bacterial action and controls the brain's oxygen consumption (results in lowering blood pressure).

GABA

GABA is an amino acid produced in the brain that acts as a neurotransmitter and helps to control nerve impulses that are related to stress. Poor eating habits, toxins and other factors can impair the necessary production of GABA, so it is necessary to consume it through a food supplement to prevent anxiety, irritability, depression and insomnia. This tranquilizer does not cause habituation.

Potassium

Potassium is the third most abundant mineral in the body. Some of the potassium-rich foods are bananas (the best known), avocados, almonds, beets and hazelnuts. The main benefits of potassium are: it helps in cardiovascular health (helps to regulate blood pressure and metabolism as a whole); strengthens bones (fights acids that steal calcium from bones); relieves pain (headaches, cramps); helps in the functioning of the kidneys and control of water in the body (regulates the entry and exit of flow); and helps in the functioning of the nervous system (it is fundamental for the proper functioning of the mind).

5-HTP

Also known as 5-hydroxytryptophan, 5-HTP is a type of amino acid naturally produced by the body that contributes to good mood by being used in the process of producing serotonin, an important neurotransmitter that facilitates the transmission of signals between nerve cells. When the levels of 5-HTP are low, the body does not produce enough serotonin which can cause the development of psychological disorders such as depression, anxiety and problems sleeping.
In addition to reducing these symptoms, 5-HTP is also used to fight obesity (a substance that helps to regulate appetite) and to improve the symptoms of fibromyalgia.

Boron

Boron is an essential mineral for the human body because it keeps bones and joints strong. It is also essential for the metabolism of other minerals such as calcium, copper, magnesium, phosphorus and for the use of vitamin D (it helps to improve calcium absorption).
It is a mineral widely used by bodybuilders for increasing testosterone levels. Its supplementation helps to prevent mineral deficiencies, reduce pain and inflammation, and in the treatment of bacterial infections, especially in the eyes and oral ulcers.
Boron also helps to improve brain function and mental alertness.

Melatonin

Naturally produced by our body, melatonin is a hormone with the function of inducing sleep. The substance starts to be produced in the pineal gland as the day gets dark and reaches its maximum level when we are sleeping. At sunrise and with the return of light, the gland reduces the production of melatonin to inform our body that it is time to wake up. The production of melatonin varies depending on different factors such as age, exposure to light sources and some medications. Melatonin as a supplement is indicated for elderly people who have the lowest melatonin, people who work at night and need to sleep during the day, people who are blind due to poor light reception, travelers with jet lag problems and for people who can only manage sleep and wake up later.
In addition to the benefits that melatonin brings to sleep, it also helps in the treatment of migraines, helps in the prevention of some types of cancer and improves the response to chemotherapy.

Sunflower oil

Sunflower oil is rich in vitamin E, and a great antioxidant. Its main benefits are: it fights degenerative problems; helps to improve cardiovascular health; it helps to control blood cholesterol, protects the body's cells and assists in the formation of hormones important for the proper functioning of the body.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Vitamin D3

Vitamin D is produced naturally by our body through exposure to sunlight. It is also present in some foods such as egg yolk, milk and fish. Its main benefits are: improves the immune system; reduces inflammation in the body; strengthens bones and teeth; prevents diabetes; improves cardiovascular health; strengthens muscles and prevents diseases such as some types of cancer.