Bitter Orange 30 capsules – Campo Verde

Bitter orange

Widely used for weight loss, bitter orange is a medicinal plant that helps fight obesity, stress, constipation, scurvy (lack of vitamin C), gas, headache, metabolic disorders, insomnia and flu. It has anti-arthritic, alkalizing, rejuvenating, laxative, appetite suppressant, antiseptic, diuretic, depurative, antidepressant, deworming, stomachic, sedative and soothing actions, among others. Its benefits are related to its effects: it aids in weight loss, helps regulate cholesterol and sugar levels, improves mouth health, helps control blood pressure, prevents heart disease and infections, prevents various types of cancer (prostate, gastrointestinal, breast, lung, ovarian and bladder) and helps delay cellular aging.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

L-tyrosine

L-Tyrosine is one of the 20 amino acids that are part of proteins, considered a non-essential amino acid (the body can produce it). It is recommended to aid in intensive training phases, relieve chronic muscle tension, increase personal performance, soothe headaches and migraines, treat emotional distress and insomnia, and strengthen motivation and well-being.

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, whose most notorious and abundant component is beta-glucan (which reduces blood cholesterol).

Piper nigrum

Black pepper is widely used as a condiment and to preserve meat in canning industries. It contains piperine (98%), vitamin A, vitamin C, iron, potassium, flavones and flavonoids. Its benefits are its digestive function, metabolism activation, antioxidant power, anti-inflammatory properties and increased absorption of selenium, vitamin B, C, Beta-carotene and Curcuma.

Sorbitol

O sorbitol é um poliol procedente do açúcar obtido através da hidrogenação da glicose. É um dos glúcidos principais produzidos através da fotossíntese nas folhas adultas de algumas plantas. Utilizado como adoçante fornece um baixo teor calórico quando comparado com o açúcar. Ao ser metabolizado de forma mais lenta que o açúcar aumenta de forma lenta a glicemia e pode por isso ser consumido por diabéticos. O sorbitol é absorvido pelo organismo de forma lenta com 2,4 quilocalorias por grama, um valor que faz com que seja considerado um edulcorante de valor calórico reduzido.

Graviola

Proveniente da região da Amazonia (Brasil), a graviola (também conhecida como annona muricata) é uma fruta rica em vitaminas e minerais com variados benefícios que auxiliam na manutenção de uma vida mais saudável. É na polpa que se encontram todos os nutrientes deste super-fruto considerado diurético, antirreumático, antioxidante, anti-inflamatório, anti-cancerígena e antibacteriano. Os seus principais benefícios são o melhoramento do sistema imunitário, alivio das dores do reumatismo, tratamento de doenças do estômago, hidratação do organismo, diminuição da pressão arterial, regulação dos níveis de açúcar no sangue e a diminuição de insónias. Alguns são os estudos que demostram que a graviola pode ser utilizada para ajudar no tratamento do cancro, por possuir uma substância antioxidante capaz de destruir as células cancerígenas sem provocar danos às células normais. Na sua composição tem presente vitaminas B1, B2 e C, cálcio, magnésio, fósforo, ferro e potássio.

Romã

A romã é um fruta recomendada para diabéticos pelas suas quantidades quase nulas de sacarose (apenas 0,2 gramas por 100g). A romã ajuda a manter os níveis de colesterol e de tensão arterial baixos, e a Vitamina C é um aliado para proteger das constipações. Sem gordura, apenas com hidratos de carbono, fornece energia de forma imediata e um elevado teor de água que ajuda a manter o corpo hidratado. É conhecida pelas suas substâncias antioxidantes, e pela sua ação anti-inflamatória, digestiva e purificadora do sangue. É de fácil digestão e indicada para problemas gastrointestinais. O sumo da romã é três vezes superior em polifenóis (substâncias antioxidantes) ao do vinho e do chá verde, ajudando a prevenir doenças cardiovasculares e alguns tipos de cancro. Além destes benefícios previne o cancro, Alzheimer e anemia, combate a diarreia, melhora a saúde da pele, previne e melhora infeções na garganta e fortalece o sistema imunológico.

Curcuma longa

A curcuma longa (também conhecida como açafrão da índia) é uma raiz pertencente à família das zingiberáceas. As suas principais propriedades são a sua ação anti-inflamatória, antioxidante, antibacteriana e digestiva. Conhecida pelo seu sabor amargo e cor dourada, tem inúmeras propriedades terapêuticas. Ajuda a aliviar a dor e a sensação desagradável relacionada com a digestão, diminui o desenvolvimento de gases intestinais, estimula a secreção da bílis, protege a saúde do fígado e inibe espasmos musculares. Nos últimos tempos o seu interesse centra-se nas suas propriedades anti-inflamatórias. A curcuma longa tem sido incluída em diversos suplementos indicados para ajudar no tratamento de artrites e de outras condições inflamatórias. São também conhecidos alguns benefícios para a pele na ajuda ao tratamento de eczema e acne.

Tabebuia impetiginosa (Pau D’Arco)

Pau D’Arco é uma planta com propriedades antibacterianas, antivirais, antifúngicas e anti-inflamatórias. É útil no combate a várias bactérias, vírus e fungos, ajudando a diminuir inflamações e a reforçar o sistema imunitário. É uma planta muito estudada pelas suas potenciais propriedades cancerígenas (reduz o tamanho dos tumores e destrói células cancerígenas).

Beterraba

With 87% of water in its composition, beterraba is a tuber little consumed due to its "earthy flavor". With vitamins B9 and C, potassium, magnesium, iron and calcium, beterraba has several benefits that deserve to be mentioned. É rica em antioxidantes e está associada à prevenção de alterações e degenerações celulares, por essa razão é uma ótima aliada para a prevenção do cancro. The consumption of this food helps to reduce high blood pressure, strengthens the immune system, prevents and fights anemia, protects the nervous system, maintains eye health and prevents cataracts, prevents liver and lung problems and premature aging.

Olea europaea (Oliveira)

O óleo da oliveira é rico em nutrientes e ajuda a desenvolver o equilíbrio das gorduras no corpo. É utilizado no combate a alguns tipos de cancro (cancro da mama e da próstata), para normalizar o sistema digestivo e reduzir rugas. A elevada quantidade de gordura monoinsaturada reduz o LDL (colesterol mau), por isso o consumo de óleo de oliveira reduz a possibilidade de formação de placas de ateroma na parede dos vasos sanguíneos.

Beta-Alanina

A alanina é um aminoácido produzido naturalmente pelo fígado que previne a diabetes por ajudar a regular os níveis de açúcar no sangue. A alanina tem também um papel importante para aumentar a imunidade. A suplementação com este aminoácido é usada na prática de atividade física por diminuir a fadiga e cansaço muscular oferecendo maior esforço ao atleta. Alguns dos alimentos ricos em alanina são o ovo, a carne, o peixe, leite e derivados.

Ácido L-Ascórbico

Vitamin C is essential for the formation of collagen, which is fundamental for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in the elimination of free radicals and in increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin. Iron levels in our body are crucial for energy levels. More iron absorption is synonymous with more energy, less fatigue and less fatigue. The consumption of vitamin C is not directly linked to the fight against anemia, but the increase in the absorption of iron by the body helps, since most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents damage and brain aging by removing free radicals naturally produced by cellular metabolism and the neuron energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuron degeneration.

Sorbato de Potássio

Potassium sorbate or potassium salt of sorbic acid works as a food preservative, mild, fungicide and bactericide of high efficacy and safety that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases the sorbic acid. Sorbates delay and prevent the development of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Ácido Cítrico

O ácido cítrico é uma substância encontrada especialmente nos frutos cítricos como os limões e as laranjas. Todos os frutos não-cítricos possuem esta substância, mas em quantidades inferiores. É utilizado para regular a acidez dos alimentos e como conservante natural dos alimentos. É fonte de vitaminas (B1 e B2), é um bom antioxidante com benefícios para a pele e torna o sabor dos alimentos mais agradável.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients to blend effectively. It is also used to treat belly pressure and to regulate cholesterol levels.

Benzoato de Sódio

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause diseases. Sodium benzoate balances the pH level of foods and increases the total acidity of the food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow or spread.

Papaína

A papaína é um componente fundamental da papaia, dela derivam praticamente todas as suas propriedades benéficas. É extraída do fruto da papaia, obtém-se concretamente a partir do látex da papaia verde antes de amadurecer. Devido à sua função proteolítica é utilizada muitas vezes para ajudar às digestões pesadas especialmente para digerir carnes. Tem um efeito útil em patologias digestivas como a gastrite, em casos de pancreatectomia, insuficiência pancreática exócrina e em outras desordens intestinais existentes muitas vezes pela carência enzimática. A papaína tem também outros benefícios como ajuda à recuperação pós-operatória, na recuperação de lesões desportivas e eliminação de edemas e na prevenção de doenças como o cancro e Alzheimer. É utilizada no tratamento de processos infecciosos virais , além de servir também para doenças venosas, hemorróidas e eliminação de hematomas.

Sucralose

A sucralose é o único adoçante obtido através da cana-de-açúcar que apresenta o sabor do açúcar sem o residual amargo e isento de calorias. A sua molécula é 600 vezes mais doce do que o açúcar e é lipossolúvel. Não se acumula nos tecidos gordurosos, não atravessa a placenta, não está presente no leite materno, já que a sua eliminação ocorre nas primeiras horas após o consumo e em 13 horas é excretado pelo organismo de forma intacta. Estudos afirmam que a sucralose não é tóxica, não causa cancro, não afeta o sistema imunológico, não afeta o sistema nervoso central, não altera a glicemia e, por isso, pode ser consumida por qualquer um, inclusive diabéticos, grávidas, crianças e idosos. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Cobre

O cobre é mais um mineral essencial ao organismo, obtido através da alimentação. O cobre contribui para a manutenção dos tecidos conjuntivos normais e para o normal metabolismo produtor de energia, normal funcionamento do sistema nervoso, normal pigmentação do cabelo e pele, transporte normal do ferro no organismo, normal funcionamento do sistema imunitário e para a proteção das células contra as oxidações indesejáveis.

Ácido Fólico

O ácido fólico muitas vezes conhecido como vitamina B9, participa em várias funções do nosso organismo, principalmente na formação do ADN e no conteúdo genético das células. Folic acid has very important benefits for our body such as maintaining brain health, preventing anemia, cardiovascular diseases and some types of cancer. This vitamin is very important to maintain brain, vascular and immune system health.

Selénio

O selénio é um micro-nutriente com várias funções no organismo, e faz parte dos 26 elementos essenciais para o desenvolvimento de organismos vivos. The concentration of selenium in the organism is influenced by the environment and diet. O músculo-esquelético é o principal local de armazenamento deste micro-nutriente e representa cerca de 28 a 46% do selénio no organismo, podendo também ser encontrado no fígado, rins e coração. Este micro-nutriente com alto poder antioxidante contribui para a normal espermatogénese, para a manutenção do cabelo e unhas, normal funcionamento do sistema imunitário, normal funcionamento da tiroide e proteção das células contra as oxidações indesejáveis.

Citric acid

Citric acid is a substance found especially in citrus fruits such as lemons and oranges. All non-citrus fruits have this substance, but in smaller quantities. It is used to regulate the acidity of food and as a natural food preservative. It is a source of vitamins (B1 and B2), is a good antioxidant with benefits for the skin and makes the taste of food more pleasant.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Sorbitol

Sorbitol is a polyol derived from sugar obtained through the hydrogenation of glucose. It is one of the main carbohydrates produced through photosynthesis in the adult leaves of some plants. Used as a sweetener it provides a low calorie content when compared to sugar. When metabolized more slowly, sugar slowly increases blood glucose and can therefore be consumed by diabetics. Sorbitol has 2.4 kilocalories per gram, a value that makes it considered a reduced calorie sweetener.

Potassium

Potassium is the third most abundant mineral in the body. Some of the potassium-rich foods are bananas (the best known), avocados, almonds, beets and hazelnuts. The main benefits of potassium are: it helps in cardiovascular health (helps to regulate blood pressure and metabolism as a whole); strengthens bones (combats acids that steal calcium from bones); relieves pain (headaches, cramps); helps in the functioning of the kidneys and control of water in the body (regulates the entry and exit of flow); and assists in the functioning of the nervous system (it is fundamental for the proper functioning of the mind).

Sucralose

Sucralose is the only sweetener obtained through sugarcane that has the taste of sugar without the bitter and calorie-free residual. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Aloe vera

Aloe vera has been used for thousands of years as a medicinal plant to prevent and cure health problems. The anti-inflammatory, healing and soothing effects are the best known. Aloe vera helps keep the skin hydrated (it is good for the skin and can help treat cases of skin cancer), fights overweight, cellulite and constipation, protects hair, fights muscle aches, cures colds and flu (helps lower fever), provides energy, controls bad cholesterol and fights kidney stones. It can be consumed in different ways, each with its own benefits. The juice of this plant is ingested to treat weight or digestion problems, as it goes directly to the blood.

Chamomile

Chamomile is one of the oldest medicinal plants that is widely used in the treatment of anxiety. The dried flowers are rich in flavonoids, which contribute to its medicinal properties. Its properties include anti-inflammatory, antibacterial, antispasmodic, healing stimulant and, of course, soothing action. Its consumption helps in the treatment of nasal inflammations, flu, irritations, bad digestion, sinusitis, diarrhea, sleeping difficulties, anxiety and nervousness.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. The consumption of vitamin C is not directly related to the fight against anemia, but it helps to increase the absorption of iron by the body, since most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients mix effectively. It is also used to treat constipation and regulate cholesterol levels.

Quercetin

Quercetin is one of the most abundant flavonoids (compounds with antioxidant and anti-inflammatory action) responsible for the medicinal activity of the plants in which it is present. This flavonoid can be found in apples, onions, tea, cabbage and other foods. Its beneficial properties are multiple, highlighting its action in the relief of asthma, in the prevention of cancer and cardiovascular diseases. As a super-efficient flavonoid, it fights the oxidizing action of free radicals, protecting cells from premature aging. Other benefits are anti-diabetic action, sleep control, anti-aging and in relation to mastery, it reduces colic and spasms.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases sorbic acid. Sorbates retard and prevent the growth of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Sucralose

Sucralose is the only sweetener obtained from sugar cane that has the taste of sugar without the bitter residue and without calories. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Vitamin D

Vitamin D is produced naturally by our body through exposure to sunlight. It is also present in some foods such as egg yolk, milk and fish. Its main benefits are: improves the immune system; reduces inflammation in the body; strengthens bones and teeth; prevents diabetes; improves cardiovascular health; strengthens muscles and prevents diseases such as some types of cancer.

Cardo Mariano

Cardo Mariano is a medicinal plant that has anti-inflammatory, astringent, digestive, diuretic, regenerating and antiseptic properties, which helps in the treatment of nausea, migraines, varicose veins, gallbladder and spleen problems. Its main function is to treat changes in the liver due to silymarin (one of its constituents). This substance acts on the damaged liver cells due to the excess of toxic substances, such as alcohol, regenerating them and preventing further injuries. By facilitating the functioning of the liver, it helps in the elimination of toxins so it is often related to diets to help in the weight loss process and in adapting to increased physical activity.

Hill

Choline is one of the B vitamins that is directly related to brain function because it is a chemical substance that is directly involved in the transmission of nerve impulses, which accelerates the production and release of neurotransmitters. All of this results in a better memory and a greater learning capacity. It is a great ally for our brain, but it is also good for the heart, muscles and liver. This is a nutrient produced in small quantities in our organism, so it is necessary to include it in the diet so that it is not lacking. The main source of food is egg yolk.

Betaine

Betaine is an alkaloid substance present in beets with hydrochloric acid. It is also found in other foods such as spinach, cereals, broccoli and in animal products such as seafood. Betaine hydrochloride helps to increase the acidity levels of the stomach making it useful when there is a low stomach acid, which can have several consequences at the digestive level. Hydrochloric acid helps in the destruction of viruses and bacteria that enter the body through food, which is why it is our first line of defense, and it is also necessary for the release of minerals from food.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients mix effectively. It is also used to treat constipation and regulate cholesterol levels.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases sorbic acid. Sorbates retard and prevent the growth of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Sucralose

Sucralose is the only sweetener obtained from sugar cane that has the taste of sugar without the bitter residue and without calories. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Ginkgo

Ginkgo is a medicinal plant rich in flavonoids and terpenoids with a strong antioxidant and anti-inflammatory action. The benefits of this plant are mainly related to an improvement of arterial, cerebral and peripheral blood flow. Ginkgo biloba plant extracts help improve brain performance and concentration, prevent memory loss, combat anxiety and depression, regulate blood pressure and improve heart health.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Horse Chestnut

Horse chestnut is an oily seed used in the treatment of venous insufficiency and varicose veins, it is also used in the treatment of hemorrhoids. Horse chestnut has properties with astringent, antihemorrhoid, anti-inflammatory, stimulant, hemostatic, tonic, vasoprotective, vasoconstrictor and capillary permeability actions. In addition to these benefits, it is also useful for poor circulation, menstrual cramps, swelling due to poor circulation, eczema, general skin inflammation, heavy legs and leg pain.

Cereal fibers

Cereals are an important source of fiber. In addition to helping with bowel function and reducing the risk of cancer, they are very important for controlling cholesterol and weight, as they increase the feeling of satiety. Whole grains are the richest in vitamins, minerals and fiber and, therefore, the most recommended for a healthy diet. Oats stand out for their richness in soluble fiber, whose most notorious and abundant component is beta-glucan (which reduces blood cholesterol).

Piper nigrum

Black pepper is widely used as a condiment and for the preservation of meat in canning industries. It contains piperine (98%), vitamin A, vitamin C, iron, potassium, flavones and flavonoids. Its benefits are its digestive function, metabolism activation, antioxidant power, anti-inflammatory properties and increased absorption of selenium, vitamin B, C, Beta-carotene and Curcuma.