Brain LISTER + 90 capsules

Rhodiola rosea

Golden root or golden root, Rhodiola rosea is a medicinal plant that improves brain function, increases physical endurance and reduces the effects of stress.

This plant contains compounds that promote a moderate increase in endorphins that provide a feeling of well-being reducing the possibility of depression.

Schisandra chinensis

Schisandra chinensis is a type of medicinal herb with several healing properties. It is known for being a “herb of five flavors” for having a bitter, sweet, sour, salty and spicy flavor. Its main benefits are the maintenance of mental health, anti-inflammatory action, help in reducing stress, treating asthma, preventing diabetes, helping with vision and protecting the skin.

Hill

Choline is one of the B vitamins that is directly related to brain function because it is a chemical substance that is directly involved in the transmission of nerve impulses, which accelerates the production and release of neurotransmitters. All of this results in a better memory and a greater learning capacity. It is a great ally for our brain, but it is also good for the heart, muscles and liver.

This is a nutrient produced in small quantities in our organism, so it is necessary to include it in the diet so that it is not lacking. The main source of food is egg yolk.

L-Glutamic Acid

Glutamic acid is one of the 20 amino acids that are part of proteins important for the proper functioning of the brain. The main sources are eggs, milk, cheese and meat, and vegetables such as watercress and lettuce. Its functions are the strengthening of the immune system, energy production, protein synthesis (promoting the formation of muscles), decreased anxiety, improved cardiac and brain function and the elimination of toxic substances from the circulation.

Mate grass

Yerba mate is a medicinal plant that contains caffeine, theophylline, theobromine, folic acid, tannins, minerals and vitamins A, B1, C and E, which act as an antioxidant, laxative, stimulant, diuretic and aphrodisiac.

This herb helps to fight LDL (bad cholesterol), increase HDL (good cholesterol), lose weight, satiate hunger, stimulate brain function, decrease glucose, improve blood function, facilitate digestion, cleanse the skin and contribute to improve the cardiovascular and respiratory system.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance.

In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

L-Theanine

L-theanine is an amino acid found in green tea. It is often consumed alone because green tea includes a percentage of caffeine that can contribute to anxiety and nervousness.

L-theanine has benefits with calming effects. It induces relaxation, promotes balanced sleep, reduces anxiety and nervousness, reduces stress and restlessness, increases concentration, motivation and cognitive memory, stabilizes mood and promotes well-being.

Zinc sulfate

Used clinically as a dietary supplement, zinc sulfate is used to treat zinc deficiency. It can be found in foods such as beans, nuts, seafood and dairy products. The benefits of zinc are numerous: it contributes to normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal DNA synthesis, normal fertility and reproduction, macro-nutrient metabolism, fatty acid metabolism, metabolism of vitamin A, normal protein synthesis, maintenance of normal bones, hair, nails and skin, maintenance of normal blood testosterone levels, maintenance of normal vision, normal functioning of the immune system, protection of cells against undesirable oxidation and contributes for the cell division process. Zinc deficiency can cause loss of appetite, weight loss, diarrhea and reduced immune function.

Vitamin B1

Vitamin B1, better known as thiamine, is one of the water-soluble vitamins of the B complex. Its daily intake is recommended to maintain a balanced diet since our body stores only small amounts of this vitamin.

Thiamine plays an important role in energy metabolism, growth, development and cell function. Contributes to normal energy-producing metabolism, normal functioning of the nervous system, normal psychological functioning and normal heart function. It also has a slight diuretic effect.

Pork, ham, oatmeal and eggs are some of the foods in which you can find this vitamin. Signs of vitamin B1 deficiency are lack of appetite, constipation, muscle weakness in the lower extremities, depression and forgetfulness.