Snail Baba + Q10 50ml

Coenzyme Q10

Coenzyme Q10 is a substance that is present in all cells of our body, helping in the production of energy. It has the effect of capturing free radicals generated by our body that are responsible for the aging processes. In addition to being produced by the body, it can also be found in foods such as avocado, peanuts, spinach, orange and many others.
Its main benefits are the control of cholesterol, the reduction of free radicals, its antioxidant action and an improvement in the symptoms of depression in people with bipolar disorder. Coenzyme Q10 is a great supplement for those who suffer from cardiovascular problems, as it is present in the movement of muscle contraction and relaxation.

Aloe Vera

Aloe Vera has been used for thousands of years as a medicinal plant to prevent and cure health problems. The anti-inflammatory, healing and soothing effects are the best known.
Aloe Vera helps to keep skin hydrated (it is good for the skin and can help treat cases of cancer of this organ), fight excess weight, cellulite and constipation, protect hair, fight muscle pain, cure colds and flu (helps to lower the fever), provide energy, control bad cholesterol and fight kidney stone. It can be consumed in different ways, each form with its benefits. The juice of this plant is ingested to treat weight or digestion problems, as it reaches the blood directly.

Purified water

Purified water is drinking water treated by reverse osmosis (transformation of salt or saline water into drinking water) or distillation, without minerals in its composition. Because it is filtered and potable water, it is free of undesirable substances such as parasites, chlorine, fluoride or dioxins. The benefits of its consumption are help in bowel regulation, skin rejuvenation, hydration of nails and hair and reduction of hypertension along with improvement of blood circulation.

Hydrolyzed collagen

Hydrolyzed collagen is obtained by partial hydrolysis of gelatin and can therefore also be referred to as hydrolyzed gelatin or gelatin hydrolysate. It is a high molecular weight, water-soluble protein with a high melting and gelling point. Hydrolyzed collagen has several health benefits. It exerts a direct protective effect on the joints, protecting against pain and inflammation, prevents osteoporosis because it is the main fibrous protein that makes up bones and joints, has antioxidant, antihypertensive and antimicrobial actions and helps to improve the appearance of skin, hair and nails.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients mix effectively. It is also used to treat constipation and regulate cholesterol levels.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. Sorbates retard and prevent the growth of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Sucralose

Sucralose is the only sweetener obtained from sugar cane that has the taste of sugar without the bitter residue and without calories. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Vitamin B6

Vitamin B6 (pyridoxine) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our body stores only small doses. This vitamin can be found in beef liver, nuts, tuna, pork, spinach, lamb, potatoes and cauliflower. Its intake contributes to normal cysteine synthesis, normal energy-producing metabolism, normal nervous system function, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal immune system function, reduction of tiredness and fatigue, and regulation of hormonal activity.

Biotin

Also known as vitamin B7 and vitamin H, biotin is a water-soluble B-complex vitamin that is produced in the intestine and obtained through food. Like other B vitamins, it is involved in the metabolism of fats, carbohydrates and proteins. The main sources of biotin are nuts, tomatoes, peanuts, carrots, lettuce, almonds and onions. Like all other vitamins, biotin has several benefits for the body: it is good for the skin, hair and nails and helps in the proper absorption of nutrients by contributing to the metabolism of carbohydrates, fats and proteins.

Purified water

Purified water is drinking water treated by reverse osmosis (transformation of salt or saline water into drinking water) or distillation, without minerals in its composition. Because it is filtered and potable water, it is free of undesirable substances such as parasites, chlorine, fluoride or dioxins. The benefits of its consumption are help in bowel regulation, skin rejuvenation, hydration of nails and hair and reduction of hypertension along with improvement of blood circulation.

Parsley

Parsley is a medicinal plant widely used to treat urinary tract infections, kidney stones, constipation, gas and fluid retention. Its main health benefits are: it helps to prevent cancer (strong antioxidant power); strengthens the immune system (antibacterial properties); prevents anemia (it is rich in iron and folic acid); prevents heart disease (because it is rich in antioxidants); controls hypertension (diuretic action) and improves skin and digestion health.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients mix effectively. It is also used to treat constipation and regulate cholesterol levels.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. Sorbates retard and prevent the growth of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Sucralose

Sucralose is the only sweetener obtained from sugar cane that has the taste of sugar without the bitter residue and without calories. Its molecule is 600 times sweeter than sugar and is fat soluble. It does not accumulate in fatty tissues, does not cross the placenta, is not present in breast milk, since its elimination occurs in the first hours after consumption and in 13 hours it is excreted by the body intact. Studies affirm that sucralose is non-toxic, does not cause cancer, does not affect the immune system, does not affect the central nervous system, does not alter blood glucose and, therefore, can be consumed by anyone, including diabetics, pregnant women, children and the elderly. In addition, sucralose behaves well at high temperatures, being an alternative for the preparation of desserts.

Hydrolyzed keratin

Hydrolyzed keratin is very important in the treatment of damaged hair because it increases the concentration of cystine available in the hair strands, strengthening and recovering the damage and thus increasing the tensile strength. Hydrolyzed keratin is indicated for strengthening brittle and damaged hair. Its main benefits are: it replenishes losses resulting from chemical aggressions (coloring, straightening), and physical ones (elastic, mistreatment), and natural agents (salt, sun); and strengthens the weakness of the thread.

Melanin

Melanin is a type of protein produced from tyrosine. It is responsible for coloring the skin, hair and hair, as well as protecting the cells' DNA against the ultraviolet radiation emitted by the sun. Some foods such as carrots, tomatoes, mangoes and melons help to improve the production of melanin in our bodies.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

L-tyrosine

L-Tyrosine is one of the 20 amino acids that are part of proteins, considered a non-essential amino acid (the body can produce it). It is recommended to aid in intensive training phases, relieve chronic muscle tension, increase personal performance, soothe headaches and migraines, treat emotional distress and insomnia, and strengthen motivation and well-being.

L-Methionine

Methionine is an essential amino acid - it is not produced by the body so it needs to be ingested through foods such as eggs, fish, chicken, cheese and milk. This amino acid offers several health benefits: it helps in liver disease and muscle pain, it fights hepatitis and cirrhosis, it helps treat urinary infections, it helps prevent chronic depression and it is essential for the production of some substances such as collagen, cysteine ​​and taurine. Methionine also has benefits in aesthetics because it helps in healthy hair growth as it is an amino acid necessary for the formation of the molecular chains of hair and skin. The stronger the methionine is the hair growth, also contributing to healthier and more beautiful skin, nails and hair.

Vicia Faba

Vicia Faba, better known as fava bean, is rich in iron, B vitamins, magnesium and starch, a nutrient that provides energy to the body. It also has in its composition soluble fibers that help digestion by controlling cholesterol, triglycerides and blood sugar. Its benefits are: it fights infectious diseases, controls blood pressure, stimulates digestion, reduces irritation and stress, improves intestinal function, helps in the treatment of diabetes and stimulates growth.

Piper nigrum (black pepper)

Black pepper is widely used as a condiment and for the preservation of meat in canning industries. It contains piperine (98%), vitamin A, vitamin C, iron, potassium, flavones and flavonoids. Its benefits are its digestive function, metabolism activation, antioxidant power, anti-inflammatory properties and increased absorption of selenium, vitamin B, C, Beta-carotene and Curcuma.

Vitamin B2

Vitamin B2 (riboflavin) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our bod stores only small doses. This vitamin can be found in broccoli, eggs, milk, yogurt and spinach. Vitamin B2 is converted in the body into two coenzymes: FAD and FMN, which play important roles in the metabolism of fats, proteins, drugs and steroids, in the production of energy through the respiratory chain, and in the development, growth and cellular function.

Folic acid

Folic acid, often referred to as vitamin B9, is involved in various functions in our body, mainly in the formation of DNA and the genetic content of cells. Folic acid has very important benefits for our body such as maintaining brain health, preventing anemia, cardiovascular diseases and some types of cancer. This vitamin is very important for maintaining the health of the brain, the vascular system and the immune system.

Selenium

Selenium is a micronutrient with several functions in the body and is one of the 26 essential elements for the development of living organisms. The concentration of selenium in the body is influenced by the environment and food. Skeletal muscle is the main storage site for this micronutrient and accounts for about 28-46% of the selenium in the body, and it can also be found in the liver, kidneys and heart. This micronutrient contributes to normal spermatogenesis, maintenance of hair and nails, normal functioning of the immune system, normal thyroid function and protection of cells against undesirable oxidation.

Purified water

Purified water is drinking water treated by reverse osmosis (transformation of salt or saline water into drinking water) or distillation, without minerals in its composition. Because it is filtered and potable water, it is free of undesirable substances such as parasites, chlorine, fluoride or dioxins. The benefits of its consumption are help in bowel regulation, skin rejuvenation, hydration of nails and hair and reduction of hypertension along with improvement of blood circulation.

Hydrolyzed Marine Collagen

Collagen is one of the essential elements for the skin to breathe and regenerate. It is a protein that offers resistance and flexibility to the tissues avoiding wrinkles. Marine collagen comes from fish scales and cartilage and has several benefits for your health. Prevents sagging on the face, keeps the skin hydrated, fights acne, prevents the appearance of wrinkles, strengthens nails, bones and hair.

Hydrolyzed Elastin

Elastin is a protein composed of amino acids that forms elastic fibers that are abundant in our body. Its fibers provide elasticity to fabrics, preventing skin aging. Its fibers are thinner than those of collagen and is found in small amounts on the skin. Food plays a crucial role in providing elastin to our body. Egg yolk, broccoli, lemon and strawberry are some foods that help maintain elastin.

Daucus carota (carrot)

A source of carotenoids, potassium, fiber and antioxidants, the carrot is a root full of benefits for the body. The beta-carotene present in carrots is a provitamin A responsible for the orange color that contributes to the good condition of the skin and mucous membranes. It helps to prevent premature aging, improve the immune system, prevent some types of cancer, and the best known of its benefits is undoubtedly the improvement of visual health. In addition to all these benefits for our health, carrot consumption helps to improve digestion, protect against cardiovascular disease, regulate the body's acid, reduce weight and maintain a tan while taking care of your skin.

Keratin Amino Acids

Keratin is a protein of animal origin formed by about 20 amino acids present in our nails, skin and hair. Its benefits for the hair are: it protects the threads, gives shape, and makes the thread more resistant.

Hyaluronic acid

Hyaluronic acid is a substance present in our skin responsible for attracting water, which contributes to the hydration, filling and elasticity of the skin. Its presence on the skin decreases over the years, so it is important to replace it with supplements or aesthetic procedures. Its ability to retain water makes it fill in wrinkles and moisturize the skin.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Silicon

Silicon is an essential mineral for the proper functioning of the body that can be obtained through the rich diet of vegetables, fruits and cereals. Silicon contributes to the synthesis of collagen, elastin and hyaluronic acid, thus having a very important role in the proper functioning of bones and joints. Its main benefits are the rejuvenation of the skin and the strengthening of nails, hair, joints and immune system.

Xanthan gum

Xanthan gum is a polysaccharide widely used in food products that helps ingredients mix effectively. It is also used to treat constipation and regulate cholesterol levels.

Vitamin E

Vitamin E is the main fat-soluble vitamin present in the plasma and in the LDL (bad cholesterol) particle. It exists in eight chemical forms and is not produced by the body, and must be acquired through food or supplements. Vitamin E has the main potential to prevent diseases, by contributing to the protection of cells against undesirable oxidations. Its benefits are the inhibition of free radicals, the improvement of blood circulation, the prevention of cardiovascular diseases, the improvement of resistance to infections and the reduction of the marks of aging on the skin. Foods such as bananas, butter, vegetable oils, spinach and broccoli are rich in vitamin E, but they are often not part of the Portuguese diet or their intake is not enough and it is necessary to supplement them with supplements. Vitamin E also has an antioxidant action, an excellent benefit for practitioners of physical activity.

Potassium sorbate

Potassium sorbate or potassium salt of sorbic acid acts as a food preservative, mild, highly effective and safe fungicide and bactericide that does not alter the taste of food. It is the salt resulting from the reaction of sorbic acid and potassium hydroxide, once diluted it releases sorbic acid. It’s the salt resulting from the reaction of sober acid and potassium hydroxide, once diluted it releases sorbic acid. Sorbate delay and prevent the development of microorganisms such as bacteria, mold and fungi by reducing water and increasing acidity, and preserve the flavor, color, texture and nutritional value of the foods to which they are added.

Sodium benzonate

Sodium benzoate is the sodium salt of benzoic acid and functions as a food preservative. With antifungal properties, it protects food against the invasion of fungi that can cause disease. Sodium benzoate balances the pH level of food and increases the total acidity of food. By lowering the pH, sodium benzoate creates a barrier where fungi cannot grow and spread.

Zinc

Zinc is a mineral nutrient that is distributed throughout the body with an important role in metabolic function and the immune system. It is not a mineral stored by our body, so its daily consumption is essential. Zinc-source foods include cooked beans, milk and milk products, almonds, peanuts and cashews, red meat and poultry. The benefits of zinc are numerous: contributes to normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal DNA synthesis, normal fertility and reproduction, macronutrient metabolism, fatty acid metabolism, vitamin A metabolism, normal protein synthesis , maintenance of normal bones, hair, nails and skin, maintenance of normal blood testosterone levels, maintenance of normal vision, normal functioning of the immune system, protection of cells against undesirable oxidations and contributes to the process of cell division. Zinc deficiency can cause loss of appetite, weight loss, diarrhea and reduced immune function.

Vitamin B6

Vitamin B6 (pyridoxine) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our body stores only small doses. This vitamin can be found in beef liver, nuts, tuna, pork, spinach, lamb, potatoes and cauliflower. Their intake contributes to normal cysteine ​​synthesis, normal energy-producing metabolism, normal nervous system functioning, normal homocysteine ​​metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal system functioning immune system, reduction of tiredness and fatigue and regulation of hormonal activity.

Saccharin

Saccharin is an artificial sweetener without calories. It is suitable for diabetics because the body cannot metabolize it and expels it in the urine. Its main benefit is that saccharin reduces the caloric content in the form of sugar in foods while maintaining the sweet taste. It does not contribute to the formation of cavities or damage enamel because it is not metabolized by oral bacteria.

Vitamin A

Vitamin A is a fat-soluble vitamin found in foods such as eggs, carrots and pumpkin. It is found in two forms: retinol or carotenoids. Retinol is called the "true vitamin A" because it is in a form that is practically ready to be used by the body. Carotenoids are compounds that give orange or yellow color to various vegetables and fruits. The best known and most abundant is beta-carotene. In addition to being an essential vitamin for vision, it strengthens the immune system, regulates cell growth and division and contributes to the maintenance of healthy skin, teeth, bone tissue and mucous membranes. Beta-carotene (carotenoid) acts as an antioxidant that protects cells from free radical damage.

Fish oil

Fish oil has several health benefits: it is good for the heart - omega-3 and fatty acids found in fish oil are known to protect the heart and the arteries and veins that make up the cardiovascular system; helps prevent cancer - has been shown to be effective in combating breast, colon and prostate cancer due to the good fatty acids and omega-3s abundant in fish; it is good for eye health - high levels of omega-3 and fatty acids offer substantial protection against macular degeneration of the eyes; it is good for the brain and nervous system - it increases intelligence and happiness and improves memory; it is good for bones and connective tissue - the omega-3 present in fish oil helps to regulate and stabilize the balance of collagen and minerals in the bones and surrounding tissue.

Vitamin C

Vitamin C is essential for the formation of collagen, which is essential for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. It plays an important role in eliminating free radicals and increasing energy levels. By increasing the absorption of iron in food, it contributes to the prevention of low hemoglobin levels. Iron levels in our body are crucial for energy levels. More iron absorption means more energy, less tiredness and less fatigue. Vitamin C intake is not directly related to fighting anemia, but increasing the body's absorption of iron helps, as most cases of anemia are caused by iron deficiency. When we talk about vitamin C, we cannot forget its importance for the functioning of the nervous system. With its antioxidant action, it prevents brain damage and aging by eliminating free radicals naturally produced by cellular metabolism and the neuronal energy consumption system. Vitamin C can also be an important ally in the prevention of neurodegenerative diseases, since it is the production of free radicals that causes neuronal degeneration.

Borage Oil

Borage oil is a food supplement with anti-inflammatory and antioxidant properties. Its main benefits are: it prevents the symptoms of menopause; relieves PMS symptoms; help in the treatment of rheumatic diseases; improves the appearance of the skin; assists in the treatment of skin problems and prevents cardiovascular diseases.

Magnesium

Magnesium is a mineral supplied to our body through food that plays a key role in bone health. A healthy person can have between 21 and 28 grams of magnesium distributed 65% by bones, 25% by muscles and 10% by soft tissues and body fluids. The mineral is also present in cells because it is part of the plasma of red blood cells. The lack of magnesium can cause blood pressure disorders, fatigue and weakness, and changes in the nervous system The main benefits are the reduction of tiredness and fatigue, helping to keep bones normal, and the contribution to normal energy-producing metabolism.

Soy lecithin

Soy lecithin is a herbal medicine that contributes to women's health, because it is able to replace the lack of estrogens in the bloodstream, and to combat the symptoms of PMS and relieve the symptoms of menopause. Its main benefits are: it regulates hormonal production; relieves symptoms of menopause; fights headaches; fights high cholesterol; maintain the health of the liver and prevent the accumulation of fat; improves memory and stimulates the brain; increases metabolism; improves memory in case of Alzheimer's; reduces cholesterol and improves the physical performance of some athletes helping to reduce fatigue and tiredness.

Vitamin B3

Vitamin B3, also known as niacin is a water-soluble vitamin that contributes to normal energy-producing metabolism, reduces tiredness and fatigue, contributes to the normal functioning of the nervous system, psychological function, the maintenance of mucous membranes and a skin normal.

Vitamin E

Vitamin E is the main fat-soluble vitamin present in the plasma and in the LDL (bad cholesterol) particle. It exists in eight chemical forms and is not produced by the body, and must be acquired through food or supplements. Vitamin E has the main potential to prevent diseases, by contributing to the protection of cells against undesirable oxidations. Its benefits are the inhibition of free radicals, the improvement of blood circulation, the prevention of cardiovascular diseases, the improvement of resistance to infections and the reduction of the marks of aging on the skin. Foods such as bananas, butter, vegetable oils, spinach and broccoli are rich in vitamin E, but they are often not part of the Portuguese diet or their intake is not enough and it is necessary to supplement them with supplements. Vitamin E also has an antioxidant action, an excellent benefit for practitioners of physical activity.

Vitamin B5

Vitamin B5 also known as pantothenic acid, is one of the water-soluble vitamins of the B complex stored (like all of them) in small amounts in the body. This vitamin is essential in the synthesis of coenzyme A, which is why it is essential in the metabolism of mammals. Some sources of Vitamin B5 are: egg, peanuts, mushrooms, pork liver and chicken.

Zinc Oxide

Zinc oxide is a chemical compound widely used in newborns against skin irritation. It has an action that blocks ultraviolet rays, in the recovery of skin cracked by intense colds or sunburned. It has an anti-inflammatory, antipruritic, antiseptic and healing action. It’s recommended in cases of burns, diaper rash and all types of skin irritation.

Vitamin B6

Vitamin B6 (pyridoxine) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our body stores only small doses. This vitamin can be found in beef liver, nuts, tuna, pork, spinach, lamb, potatoes and cauliflower. Its ingestion contributes to normal cysteine ​​synthesis, normal energy-producing metabolism, normal nervous system functioning, normal homocysteine ​​metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal system functioning immune system, reduction of tiredness and fatigue and regulation of hormonal activity.

Vitamin B2

Vitamin B2 (riboflavin) is one of the water-soluble vitamins of the B complex. Its daily intake is recommended taking into account that our bod stores only small doses. This vitamin can be found in broccoli, eggs, milk, yogurt and spinach. Vitamin B2 is converted in the body into two coenzymes: FAD and FMN, which play important roles in the metabolism of fats, proteins and steroids, in the production of energy through the respiratory chain, and in the development, growth and celular function.

Vitamin B1

Vitamin B1, better known as thiamine, is one of the water-soluble vitamins of the B complex. Its daily intake is recommended to maintain a balanced diet since our body stores only small amounts of this vitamin. Thiamine plays an important role in energy metabolism, growth, development and cell function. Contributes to normal energy-producing metabolism, normal functioning of the nervous system, normal psychological functioning and normal heart function. It also has a slight diuretic effect. Pork, ham, oatmeal and eggs are some of the foods in which you can find this vitamin. Signs of vitamin B1 deficiency are lack of appetite, constipation, muscle weakness in the lower extremities, depression and forgetfulness.

Folic acid

Folic acid, often referred to as vitamin B9, is involved in various functions in our body, mainly in the formation of DNA and the genetic content of cells. Folic acid has very important benefits for our body such as maintaining brain health, preventing anemia, cardiovascular diseases and some types of cancer. This vitamin is very important for maintaining the health of the brain, the vascular system and the immune system.

Biotin

Also known as vitamin B7 and vitamin H, biotin is a water-soluble B-complex vitamin that is produced in the intestine and obtained through food. Like other B vitamins, it is involved in the metabolism of fats, carbohydrates and proteins. The main sources of biotin are nuts, tomatoes, peanuts, carrots, lettuce, almonds and onions. Like all other vitamins, biotin has several benefits for the body: it is good for the skin, hair and nails and helps in the proper absorption of nutrients by contributing to the metabolism of carbohydrates, fats and proteins.

Vitamin B12

Vitamin B12 is a water-soluble vitamin of the B complex. It’s the most complex and the only one that contains a metal ion - Colbate - in addition it’s an extremely bioavailable vitamin, that is, easily metabolized and absorbed by our body. Vitamin B12 is present in foods of animal origin such as fish, poultry, eggs, milk and others. Its consumption contributes to the energy-producing metabolism that reduces tiredness and fatigue and to the metabolism of homocysteine, being also necessary for the functioning of the nervous system and the immune system. Vitamin B12 is also very important in the process of cell division and in the formation of red blood cells.

Gelatin

Gelatin is a great source of hydration ideal for use in diets. It is a great source of collagen that helps strengthen nails and hair, giving them greater shine, thickness, growth and resistance. In addition to these benefits, gelatin helps to combat constipation, maintain bones and restore and regenerate joints to delay the natural sagging process of aging.

Glycerin

Glycerin is a liquid and viscous trivalent alcohol with a sweet taste. Through food, it is obtained from triglycerides, which can be synthesized by the body as an intermediate product of carbohydrate metabolism and can be manufactured synthetically by fermenting sugars. In athletes, glycerin has an enormous benefit for contributing to hyperhydration. During training, athletes may feel tired and dehydrated. Glycerin helps to combat decreased performance, delay fatigue and helps maintain hydration.