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Healthy and natural breathing keep the digestion and metabolism process strong, eventually helping in keeping our health and immunity system strong, healthy, and active. One who breathes naturally stays fit and healthy.
The growing business of oxygen parks where people pay to get pure oxygen testifies how much breathing pure and natural air is important for our health. The air we breathe carries with it pollution particles and microorganisms that cause harm to our body and breathing system.
Yoga and pranayama are healthy ways of improving and cleansing your breathing system, but you need to practice them regularly and too in a proper way to breathe naturally.